Let's uncover the hidden secrets of certain exotic fruits. These captivating facts unveil the diverse and intriguing qualities of these extraordinary fruits, elevating them beyond mere delicious additions to your diet. Indeed, they serve as sources of interesting insights into the world of culinary delights.
Kiwi
Kiwi is abundant in vitamin C, surpassing the amount found in an equivalent amount of orange.
The fuzzy brown skin of Kiwi is edible and loaded with fiber and nutrients, making it a waste-free, nutritious snack.
Kiwi was initially cultivated in China and was referred to as "Chinese Gooseberry" before being rebranded in New Zealand.
High serotonin levels found in Kiwi can enhance sleep quality and regulate sleep patterns.
Avocado
Technically, avocados are berries as well as fruits. They are members of the Lauraceae family of flowering plants.
Imported avocado is known for its rich and creamy flavour, making it a popular choice for salads, sandwiches, and snacks.
Avocados are one of the few fruits that contain healthy monounsaturated fats and hence are beneficial for heart health.
Avocado is commonly referred to as the "alligator pear" because of its pear-like form and green, uneven skin.
Blueberry
Blueberries are often considered a "superfood" due to their high antioxidant content, which helps combat oxidative stress and inflammation.
Blueberries were used by Native Americans for medicinal purposes, including treating coughs and promoting overall well-being.
Blueberries belong to the same family as cranberries and bilberries, and they are native to North America.
The natural compounds in blueberries have been linked to improved memory and cognitive function.
Grapefruit
Grapefruits are a hybrid fruit, resulting from the crossbreeding of sweet oranges and pomelos.
Grapefruit is often recommended for weight loss, as it contains enzymes that may help burn fat.
The scent of grapefruit has been shown to have energizing and mood-lifting effects, making it a popular aroma in aromatherapy.
Grapefruit is an excellent source of vitamin C, which supports the immune system and promotes healthy skin.
Mangosteen
Mangosteen is referred to as the "Queen of Fruits" due to the belief that Queen Victoria will reward those who bring her this fruit.
Mangosteen's peel is home to antioxidants and has anti-inflammatory properties among other health benefits.
Mangosteen is believed to have originated in Southeast Asia and is now cultivated in various tropical regions worldwide.
Mangosteen is a fruit from the tropics. It is often enjoyed fresh, but can also be used in jams, juices, and desserts.
Strawberry
Strawberry is a member of the rose family and is the only fruit with seeds on the outside.
Strawberry is an excellent source of vitamin C, manganese, and antioxidants, making it good for general health and well-being.
Strawberry is a natural teeth whitener as it contains malic acid, an enzyme that helps remove surface stains.
Strawberries come in more than 600 types, each with a distinct taste, texture, and look.
Red Globe Grapes
Red Globe Grapes are known for their vibrant red colour, crisp texture, and sweet flavour.
Red Globe Grapes, contain resveratrol, a compound that has been associated with heart health and longevity.
Red Globe Grapes are not only delicious but also provide hydration due to their high water content.
Red Globe Grapes are used to make various products, including wine, raisins, and grape juice.
Dragon Fruit
Dragon fruit, also known as pitaya is a type of cactus that blooms overnight and has a short lifespan, as a flower.
Belonging to the cactus family, dragon fruits are resilient against drought and can easily thrive in arid environments.
There are three varieties of dragon fruit: red-skinned with red flesh, red-skinned with white flesh, and yellow-skinned with white flesh.
In addition to its delicious taste, dragon fruit is low in calories and high in fiber making it ideal for weight loss.